BodyAlign
BodyAlign
Nutrition Science & Personal Training
"Learn the secrets for optimal health"
Nutrition Science
Are you interested in holistic nutrition to improve your health, address chronic issues, boost energy levels and adjust your weight? Have you ever heard of the "anti-aging diet"? Or are you maybe interested to improve your athletic performance?
Holistic Nutrition
We are what we eat, or more accurately, what we digest.
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Our aim is to help you identify the common nutritional myths, myths that the majority of people consider as "healthy eating". Body Align will help you:
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normalise your metabolism and adjust your weight
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perfect your protein intake in amino-acid level
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stop cravings and sugar-related eating
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provide easy to cook, healthy meal ideas​
and all the above by taking serious consideration of what are your favourite foods!
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Your body and mind will be grateful to you!
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We are going to achieve better eating habits by addressing 3 simple but rarely asked questions:
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What we eat?
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When we eat?
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How we eat?​
Nutrition for Chronic Issues
Science has been proving the last decades that part of our dis-ease is a result of our poor eating habits. Whether it is allergies, diabetes, gut problems, or even mental struggle, "Nutrition Science" can help us address and get rid of these problems. Individual meal planning and guided way of eating, will help you reside in a more joyful body.
Anti-aging Diet
Peer-reviewed research has shown there are 11 pathways of aging within the human body on which we have control. Introducing in our diet specific foods will lead us to increased cell regeneration, less inflammation, better detoxification, boosted energy levels, and increased mental and physical performance.
Nutrition for Performance
Are you interested in learning how to improve your training performance? Sports Nutrition have all the answers for you. You set the goals and we are happy to help you by prescribing pre- and -post workout meals, at the right time, of the right amount, with all the necessary micro- and macro- nutrients to increase recovery, muscle gain, and joint health.
Our packages
For guidance around "Nutrition Science" and "Personal Training" check out our packages.