There is no doubt, in an era of technological advancements, people are looking for tools and gadgets to optimise their health. Sleep is a...

Magnesium is one of the most important minerals in our body as it is involved in energy production, nerves signal transmission, muscles...

Contrary to popular belief, weight loss cannot stand as a goal. The structure of our body, including its current weight, is a result of...

Basic eating principles for a healthy body, with less fat and more energy.   Let's dive straight into the principles! Eating is an art!...