BodyAlign
BodyAlign
Nutrition Science & Personal Training
"Learn the secrets for optimal health"
Would you like to learn and adopt fat loss, well-being and anti-aging secrets ?
Holistic nutrition, tailored to individual needs, based on the latest peer-reviewed research in “Nutrition Science”.
Are you concerned about your posture and mobility ?
Engines of movement: Explore the relationship between hips and spine, and how movement initiates on the body, to ensure optimal movement and pain-free posture.
Shoulder or hip limitations ?
Functional strength ?
Personal Training for increased mobility, functional strength, and optimal range of motion.
About me
Hi! My name is Theofanis. I'm here to help you improve your wellbeing. I’ll tell you the truth about how to diet and nurture your body into your optimal health, and assist you with my knowledge in physical training to create a solid posture and a functional body, explaining you the basic principles of movement. My ultimate goal is to make you autonomous, independent when it comes to diet and training. If you are interested to learn about my story, go on!
How can I help you?
Personal Training
Whether you are looking to release your stress, or willing to learn the deepest secrets of improving your mobility and building functional strength, Body Align are happy to guide you to reach your goals :)
Nutrition Science
Are you interested in holistic nutrition to improve your health, boost energy levels and adjust your weight? Have you ever heard of the "anti-aging diet"? Or are you maybe interested to improve your athletic performance?
Our packages
For guidance around "Nutrition Science" and "Personal Training" check out our packages.
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